Exercise on my day Off

Just been for a short run up to the gym, done some resistance exercise working on legs and shoulders - legs because I enjoy running and always want to improve my performance, and shoulders because at the age of 38 I've decided that I want to be able to do handstands!  I've never done them before and such things get harder to learn as you get older ... and they are amazing shoulder, back, core and posture exercises and are good fun!  Then a quick run back and a bath with the dog (she needed it) followed by a shower (I really needed it!).